Shopping Cart
Activities Alarming Facts Tools Activites Get Equipped
Home  >  ACTIVITIES TO HELP PREVENT CHILD OBESITY  >  ACTIVITIES TO BUILD REACTION SKILLS  >  Double Ball Drop
 Double Ball Drop Print  

In this exercise, hold two tennis balls or small rubber balls in one hand.  Bounce both balls down on the ground at the same time, being careful that they do not collide. Then try to catch both balls again in the same hand. Try this with your dominant hand and then with your non-dominant hand as well.

CLICK HERE TO SEE MORE KID FITNESS REACTIONS DRILLS

Copyright 2008 Oncourt Offcourt presents Prevent Child Obesity 101